Sleeping Beauty in the Night
Sleep ... It is a fun activity for most people. At bedtime, we can relax and feel more refreshed upon awakening. The time needed to sleep for adults ranges from 8 hours per day. However, time-consuming work, watching television and other things to make only a few people who actually sleep in that time period.
There's plenty to do while we sleep.
During sleep, our bodies also repair damaged cells in the body also makes our mind become calmer. Lack of sleep can lead to emotional instability, fatigue, decreased ability to think. Unfortunately, many people who find it difficult to sleep at night. Although it had intended to sleep, but the eyes can not be closed and no drowsiness. How so you can enjoy a sound sleep at night?
1. Do not overeat at night
2. Do not engage in activities that consume mental and thoughts at bedtime
3. Bathing with hot water
4. Drinking hot milk
5. Turn off the lights
6. Use perfume or slow music
7. Reading books
8. Feel your body
9. Set breath
10.Tulis Diary (Diary)
Enjoy your sleep!
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